Sleep Strategies and Solutions

Struggling with your ADHD child’s sleep? Learn practical, gentle ways to help them unwind, feel safe, and rest peacefully through the night.

Resolving baby and child sleep problems is an emotive subject at the best of times! There are many different approaches, theories, strategies and so much debate. It can be very...

The typical bedtime advice is to calm children down after their tea, dim the lighting and engage in relaxing and calm activity – and then snuggle and connect as you...

You’ve got a consistent bedtime routine in place, naps are working well, sleep is flowing nicely… then along comes the daylight saving time change which potentially threatens all your hard...

Summer weather is great fun for babies and children – they love playing outside and the fresh air and physical activity prepares their bodies for sleep; however those hot, sweltering,...

One of the many first aims of new parents after establishing feeding is to get more sleep and to help their baby distinguish between night and day – sleep time...

Night-time parenting requires the parent to be responsive to the child’s needs at night, not just during the daytime. Many parents find the easiest way to do this is by...

If I were to stand up in a room full of parents and say the word ‘bedsharing’, it’s likely that within 5 minutes, there would be an ‘interesting’ debate going...

The importance of sleep for dad and child is more critical today than ever before. With lifestyles these days of ‘buzzing’ and ‘binging’ technology everywhere, work, stress and increased demands...

Sleep deprivation kills motivation, desire, and mood and is often the biggest challenge to enjoying your child as opposed to getting through the day (and night). The lens of sleeplessness...